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FEELING OVERWHELMED WITH BEING AN ACTOR?

I know how hard it can be to be an actor, and how we have to deal with an emotional rollercoaster day in and day out. This is your (completely free) toolkit when you feel those feelings of "I am not enough" creeping in. I'm here to empower you & give you tools to help yourself manage the hardest parts of this industry. I hope this kit does just that! Hang in there. You got this.

anxious actor's toolkit

Meditation to Calm Anxious Feelings

20 Minute Flow to  Get Rid of Negative Energy

Acknowledging Unworthiness

5 Minute Meditation
for Before Auditions

A video meditation that helps you get out of negative spirals and recenter yourself in the here and now. You are more than your anxiety - and this meditation is here for you whenever you need that reminder.

A 20 minute yoga flow that will make you present in your body by anchoring yourself in the present. This flow is to help you channel your negative energy into fuel.

Don't let imposter syndrome or feelings of not being enough stop you from reaching everything that you are. You are worthy of your dreams. You are worthy of your hopes. You are worthy. Listen to this each time you need a reminder of just how special you are.

Audition time, baby!! You are gonna rock this. Anyone would be lucky to have you on their cast! But I know how stressful auditions can get - so come here and listen to this audio if you need some extra energy before an audition comes!